Vegetable Fried Rice

4 servings220 calories

Ingredientes

• 2 cups cooked white rice
• 1/2 cup celery (chopped)
• 1/4 cup onion (chopped)
• 2 tablespoons vegetable oil (or cooking oil of choice)
• 1 package (10 ounces) frozen mixed vegetables
• 1 tablespoon low-sodium soy sauce
• 1 dash black pepper

Preparación

1. Wash hands with soap and water.
2. Make 2 cups of cooked white rice.
3. Use the package directions to make the rice.
4. Chop 1/2 cup of celery and 1/4 cup of onion.
5. Heat the oil in a skillet or large frying pan.
6. Add the celery and onion.
7. Stir fry for 2 minutes.
8. Add the vegetables to the pan.
9. Keep stirring the vegetables until they are tender-crisp.
10. Add the cooked rice.
11. Sprinkle with soy sauce and pepper.
12. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Nutrición (por ración)

• Tamaño de ración: 1 cup fried rice, 1/4 of recipe
• 220 calories
• Protein: 4.73 g
• Fat: 7.38 g
• Carbs: 33.13 g
• Sodium: 182.36 mg