Recette

Recettes

Vegetable Cheese Soup

Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side.

Le corps de la recette reste en anglais (source USDA). L’interface est traduite.

4 servings218 calories

Ingrédients

  • 3 cups water, divided
  • 3 cups mixed vegetables, frozen or fresh, chopped
  • 1/4 cup onions, chopped
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon curry powder (optional)
  • 1 cup non-fat dry milk
  • 1 1/2 tablespoons cornstarch
  • 1/2 cup Swiss cheese, cut into small pieces
  • green onions, optional

Préparation

  1. Wash hands with soap and water.
  2. Bring 2 cups water to a boil.
  3. Add vegetables, onions, salt, and curry powder, if using.
  4. Reduce heat, cover and cook until almost tender.
  5. Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl.
  6. Add to partially cooked vegetables.
  7. Cook over medium heat, stirring often, until thickened.
  8. Add cheese and stir until melted.
  9. Add more water if too thick.
  10. Top with green onions if desired.

Nutrition (par portion)

  • Taille de portion: 1/4 of recipe
  • 218 calories
  • Protein: 13.78 g
  • Fat: 4.53 g
  • Carbs: 30.31 g
  • Sodium: 171.53 mg
Appliances

Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart

6-quart everyday pressure cooker with core programs.

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