Banana Bread

12 servings139 calories

材料

• 3 large bananas (well-ripened)
• 1 egg
• 2 tablespoons vegetable oil (or cooking oil of choice)
• 1/3 cup skim milk
• 1/3 cup sugar
• 1 teaspoon salt
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 1/2 cups flour

作り方

1. Wash hands with soap and water.
2. Preheat the oven to 350 °F. Peel the bananas.
3. Put them in a mixing bowl.
4. Mash the bananas with a fork.
5. Add the egg, oil, milk, sugar, salt, baking soda, and baking powder.
6. Mix well with the fork.
7. Slowly stir the flour into the banana mixture.
8. Stir for 20 seconds until the flour is moistened.
9. Lightly grease a 8 x 4-inch to 10 x5-inch bread pan with a little oil or cooking spray.
10. Or, line the pan with wax paper.
11. Pour the batter into the bread pan.
12. Bake for 45 minutes until a toothpick inserted near the middle comes out clean.
13. Let the bread cool for 5 minutes before removing it from the pan.

栄養（1人分）

• 分量: 1 slice, 1/12 of recipe
• 139 calories
• Protein: 2.59 g
• Fat: 3.01 g
• Carbs: 24.98 g
• Sodium: 330.42 mg