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Receitas

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.

O texto da receita permanece em inglês (fonte USDA). A interface está traduzida.

6 Muffins231 calories

Ingredientes

  • 1/2 cup milk, non-fat
  • 1/3 cup applesauce, unsweetened
  • 1/2 cup all-purpose flour
  • 1/2 cup quick-cooking oats, uncooked
  • 1 cup sugar
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 tart apple, cored & chopped

Modo de preparo

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F. Place 6 cupcake holders in baking tin.
  3. In a mixing bowl, add milk and applesauce.
  4. Stir until blended.
  5. Stir in flour, oats, sugar, baking powder, and cinnamon.
  6. Mix until moistened (do not over mix).
  7. Gently stir in the chopped apples.
  8. Spoon into cupcake holders.
  9. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
  10. Cool in pan 5 minutes before serving.
  11. Store unused portions in an airtight container.

Nutrição (por porção)

  • Tamanho da porção: 1 muffin
  • 231 calories
  • Protein: 2.74 g
  • Fat: 0.73 g
  • Carbs: 53.61 g
  • Sodium: 131.47 mg

Equipamento para esta receita

Baking

KitchenAid Artisan 5-Quart Tilt-Head Stand Mixer (KSM150PS)

5-quart tilt-head mixer for bigger baking batches.

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