Receita

Receitas

Vegetable Cheese Soup

Swiss cheese, vegetables, and curry powder make this thick and creamy soup a filling meal on a cold night this winter. Serve with whole wheat toast on the side.

O texto da receita permanece em inglês (fonte USDA). A interface está traduzida.

4 servings218 calories

Ingredientes

  • 3 cups water, divided
  • 3 cups mixed vegetables, frozen or fresh, chopped
  • 1/4 cup onions, chopped
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon curry powder (optional)
  • 1 cup non-fat dry milk
  • 1 1/2 tablespoons cornstarch
  • 1/2 cup Swiss cheese, cut into small pieces
  • green onions, optional

Modo de preparo

  1. Wash hands with soap and water.
  2. Bring 2 cups water to a boil.
  3. Add vegetables, onions, salt, and curry powder, if using.
  4. Reduce heat, cover and cook until almost tender.
  5. Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl.
  6. Add to partially cooked vegetables.
  7. Cook over medium heat, stirring often, until thickened.
  8. Add cheese and stir until melted.
  9. Add more water if too thick.
  10. Top with green onions if desired.

Nutrição (por porção)

  • Tamanho da porção: 1/4 of recipe
  • 218 calories
  • Protein: 13.78 g
  • Fat: 4.53 g
  • Carbs: 30.31 g
  • Sodium: 171.53 mg
Cookware

Lodge Essential Enamel Cast Iron Dutch Oven, 6 Quart

Enamel dutch oven for braises, stews, and bread.

Também buscar na Amazon →
Appliances

Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart

6-quart everyday pressure cooker with core programs.

Também buscar na Amazon →
The Morning Steal

Ofertas de cozinha que valem a pena, no seu e-mail antes do café.

De 3 a 5 descontos escolhidos a dedo e uma boa leitura, todo dia útil.

Grátis, em dias úteis às 7:30 AM CT. Cancele quando quiser. A newsletter é enviada em inglês.