Công thức
Applesauce Pancakes
Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.
Nội dung công thức giữ tiếng Anh (nguồn USDA). Giao diện đã dịch.
Nguyên liệu
- 1 cup applesauce, unsweetened
- 1/4 cup dry milk powder, non-fat instant
- 1 cup water
- 2 eggs
- 1 tablespoon canola oil (or cooking oil of choice)
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
- 2 teaspoons baking powder
Cách làm
- Wash hands with soap and water and clean food preparation area.
- In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.
- Add flour, sugar, cinnamon, and baking powder.
- Stir until mixture has only small lumps.
- Place large skillet on medium-high heat.
- Spray skillet with non-stick cooking spray.
- Pour 1/2 cup batter onto skillet.
- Turn pancake when bubbles form on top of batter.
- Cook the other side for about 1 minute or until golden brown.
Dinh dưỡng (mỗi khẩu phần)
- Khẩu phần: 1/6 of recipe (150g)
- 242 calories
- Protein: 7.47 g
- Fat: 4.48 g
- Carbs: 42.79 g
- Sodium: 202.51 mg
Đồ bếp phù hợp công thức này
Cookware
Lodge Pre-Seasoned Cast Iron Skillet, 10.25 Inch
Pre-seasoned cast iron for searing and oven finishes.
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Tools
Baking
Escali Primo Digital Kitchen Scale
Compact digital scale for baking by weight.
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