Baked Lentils Casserole

5 servings204 calories

材料

• 1 cup lentils, rinsed
• 3/4 cup water
• 1/2 teaspoon salt
• ground black pepper (1/4 teaspoon, optional)
• garlic powder (1/4 teaspoon, optional)
• 1/2 cup medium onion, chopped
• 1 can (14.5 ounces) tomatoes, low-sodium
• 2 medium carrots, thinly sliced
• 1/2 cup cheddar cheese, shredded

作り方

1. Wash hands with soap and water.
2. Preheat oven to 350 °F. Combine lentils, water, seasonings, onion, and tomatoes.
3. Place in 2 quart casserole dish.
4. Cover tightly with lid or foil.
5. Bake at 350 °F for 30 minutes.
6. Remove from oven and add carrots.
7. Stir.
8. Cover and bake 30 minutes longer.
9. Remove cover and sprinkle cheese on top.
10. Bake, uncovered 5 minutes, until cheese melts.

栄養（1人分）

• 分量: 1/5 of recipe (216g)
• 204 calories
• Protein: 13.69 g
• Fat: 4.54 g
• Carbs: 29.16 g
• Sodium: 338.55 mg