Baked Salmon with Herbs and Lemon

4 servings229 calories

재료

• 16 ounces salmon, fresh or frozen (or any white fish)
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 1/8 teaspoon dried oregano
• 1/8 teaspoon dried thyme
• 1 tablespoon lemon juice
• 1 1/2 tablespoons margarine, melted

만드는 법

1. Wash hands with soap and water.
2. If using frozen fish, thaw in refrigerator according to package directions.
3. Preheat oven to 350 degrees F. Separate (or cut) fish into 4 pieces.
4. Place fish in a 13x9x2-inch baking pan.
5. Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
6. Sprinkle herb mixture and lemon juice evenly over the fish.
7. Then drizzle melted margarine on top.
8. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

영양(1인분)

• 1인분 크기: 4 oz. prepared fish or 1/4 of recipe
• 229 calories
• Protein: 21.41 g
• Fat: 15.08 g
• Carbs: 0.77 g
• Sodium: 94.6 mg