Cabbage Salad

8 servings62 calories

재료

• 4 cups cabbage (shredded or thinly sliced)
• 1/4 cup carrot (grated or finely sliced)
• 1/4 cup celery (thinly sliced)
• 1/4 cup green pepper (chopped)
• 1 teaspoon onion (finely chopped)
• 1/2 teaspoon dried dill (may also use dried basil or parsley)
• 1/2 cup mayonnaise, light or low-fat
• 1/2 cup plain yogurt, non-fat
• 1 teaspoon mustard
• 1/2 teaspoon lemon juice
• 1/2 teaspoon sugar

만드는 법

1. Wash hands with soap and water.
2. Wash and prepare vegetables for chopping.
3. Use a cheese grater or slice all vegetables thinly with a sharp knife.
4. Put in a large bowl.
5. Add dill and/or other herbs to taste.
6. Mix mayonnaise, yogurt, mustard, lemon juice, and sugar in a small bowl.
7. Blend well.
8. Add to vegetables.
9. Mix well.
10. Keep in refrigerator until ready to eat.

영양(1인분)

• 1인분 크기: 1/8 of recipe
• 62 calories
• Protein: 1.66 g
• Fat: 3.59 g
• Carbs: 6.3 g
• Sodium: 161.93 mg