Vegetable Cheese Soup

4 servings218 calories

재료

• 3 cups water, divided
• 3 cups mixed vegetables, frozen or fresh, chopped
• 1/4 cup onions, chopped
• 1 teaspoon salt (optional)
• 1/2 teaspoon curry powder (optional)
• 1 cup non-fat dry milk
• 1 1/2 tablespoons cornstarch
• 1/2 cup Swiss cheese, cut into small pieces
• green onions, optional

만드는 법

1. Wash hands with soap and water.
2. Bring 2 cups water to a boil.
3. Add vegetables, onions, salt, and curry powder, if using.
4. Reduce heat, cover and cook until almost tender.
5. Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl.
6. Add to partially cooked vegetables.
7. Cook over medium heat, stirring often, until thickened.
8. Add cheese and stir until melted.
9. Add more water if too thick.
10. Top with green onions if desired.

영양(1인분)

• 1인분 크기: 1/4 of recipe
• 218 calories
• Protein: 13.78 g
• Fat: 4.53 g
• Carbs: 30.31 g
• Sodium: 171.53 mg