Công thức
Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
Nội dung công thức giữ tiếng Anh (nguồn USDA). Giao diện đã dịch.
Nguyên liệu
- 3 whole wheat flour tortillas, 10" across
- 3 sprays of cooking oil spray
- salt (dash, optional)
Cách làm
- Wash hands with soap and water.
- Preheat oven or toaster oven to 400 °F. Lightly grease a baking sheet with the cooking spray.
- Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
- Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
- Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.
Dinh dưỡng (mỗi khẩu phần)
- Khẩu phần: 4 chips, 1/6 of recipe
- 111 calories
- Protein: 3.47 g
- Fat: 3.58 g
- Carbs: 16.33 g
- Sodium: 219.12 mg
Đồ bếp phù hợp công thức này
Baking
Nordic Ware Naturals Aluminum Half Sheet Pan, 2-Pack
Rimmed sheet pan for roasting and sheet-pan dinners.
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