Công thức
Pasta Primavera
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
Nội dung công thức giữ tiếng Anh (nguồn USDA). Giao diện đã dịch.
Nguyên liệu
- 1 cup pasta, uncooked
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables, chopped
- 1 cup tomatoes, chopped
- 1 tablespoon margarine
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 3 tablespoons Parmesan cheese
Cách làm
- Wash hands with soap and water.
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in a large skillet over medium heat.
- Add vegetables and sauté until tender; stir constantly.
- Add tomato and sauté 2 more minutes.
- Toss vegetables with noodles and margarine.
- Add seasonings; sprinkle with Parmesan cheese.
Dinh dưỡng (mỗi khẩu phần)
- Khẩu phần: 1/3 of recipe
- 314 calories
- Protein: 10.45 g
- Fat: 10.06 g
- Carbs: 45.28 g
- Sodium: 147.47 mg
Đồ bếp phù hợp công thức này
Cookware
Lodge Pre-Seasoned Cast Iron Skillet, 10.25 Inch
Pre-seasoned cast iron for searing and oven finishes.
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Knives
Victorinox Fibrox Pro 8-Inch Chef's Knife
Fibrox Pro 8-inch chef's knife for daily prep.
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