Apple Oatmeal Muffins

6 Muffins231 calories

食材

• 1/2 cup milk, non-fat
• 1/3 cup applesauce, unsweetened
• 1/2 cup all-purpose flour
• 1/2 cup quick-cooking oats, uncooked
• 1 cup sugar
• 1/2 tablespoon baking powder
• 1/2 teaspoon ground cinnamon
• 1 tart apple, cored & chopped

步骤

1. Wash hands with soap and water.
2. Preheat oven to 400 °F. Place 6 cupcake holders in baking tin.
3. In a mixing bowl, add milk and applesauce.
4. Stir until blended.
5. Stir in flour, oats, sugar, baking powder, and cinnamon.
6. Mix until moistened (do not over mix).
7. Gently stir in the chopped apples.
8. Spoon into cupcake holders.
9. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
10. Cool in pan 5 minutes before serving.
11. Store unused portions in an airtight container.

营养（每份）

• 份量: 1 muffin
• 231 calories
• Protein: 2.74 g
• Fat: 0.73 g
• Carbs: 53.61 g
• Sodium: 131.47 mg