食谱
Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
食谱正文为英文（USDA 来源）。界面已翻译。
食材
- 3 whole wheat flour tortillas, 10" across
- 3 sprays of cooking oil spray
- salt (dash, optional)
步骤
- Wash hands with soap and water.
- Preheat oven or toaster oven to 400 °F. Lightly grease a baking sheet with the cooking spray.
- Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
- Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
- Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.
营养（每份）
- 份量: 4 chips, 1/6 of recipe
- 111 calories
- Protein: 3.47 g
- Fat: 3.58 g
- Carbs: 16.33 g
- Sodium: 219.12 mg
适合这道菜的厨具
Baking
Nordic Ware Naturals Aluminum Half Sheet Pan, 2-Pack
Rimmed sheet pan for roasting and sheet-pan dinners.
也可在 Amazon 搜索 →