食谱

食谱

Cabbage Salad

Dill, mustard, and lemon juice give this crunchy salad a zesty flavor. Make the dressing ahead to save time later.

食谱正文为英文(USDA 来源)。界面已翻译。

8 servings62 calories

食材

  • 4 cups cabbage (shredded or thinly sliced)
  • 1/4 cup carrot (grated or finely sliced)
  • 1/4 cup celery (thinly sliced)
  • 1/4 cup green pepper (chopped)
  • 1 teaspoon onion (finely chopped)
  • 1/2 teaspoon dried dill (may also use dried basil or parsley)
  • 1/2 cup mayonnaise, light or low-fat
  • 1/2 cup plain yogurt, non-fat
  • 1 teaspoon mustard
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon sugar

步骤

  1. Wash hands with soap and water.
  2. Wash and prepare vegetables for chopping.
  3. Use a cheese grater or slice all vegetables thinly with a sharp knife.
  4. Put in a large bowl.
  5. Add dill and/or other herbs to taste.
  6. Mix mayonnaise, yogurt, mustard, lemon juice, and sugar in a small bowl.
  7. Blend well.
  8. Add to vegetables.
  9. Mix well.
  10. Keep in refrigerator until ready to eat.

营养(每份)

  • 份量: 1/8 of recipe
  • 62 calories
  • Protein: 1.66 g
  • Fat: 3.59 g
  • Carbs: 6.3 g
  • Sodium: 161.93 mg
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