Anytime Pizza

2 servings176 calories

सामग्री

• 1/4 mini baguette or Italian bread, about 9" long (split lengthwise, or 2 split English muffins)
• 1/2 cup pizza sauce
• 1/2 cup part-skim mozzarella or cheddar cheese, shredded
• 1/4 cup green pepper, chopped
• 1/4 cup mushrooms, fresh or canned, sliced
• other vegetable toppings (as desired, optional)
• Italian seasoning (optional)

विधि

1. Wash hands with soap and water.
2. Toast the bread or English muffin until slightly brown.
3. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
4. Sprinkle with Italian seasoning as desired.
5. Return bread to toaster oven (or regular oven preheated to 350 degrees F). Heat until cheese melts.

पोषण (प्रति सर्विंग)

• सर्विंग साइज़: 1 slice, 1 English muffin or 1/2 of recipe
• 176 calories
• Protein: 10.06 g
• Fat: 7.25 g
• Carbs: 17.88 g
• Sodium: 585.03 mg