रेसिपी
Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
रेसिपी का मुख्य भाग अंग्रेज़ी में है (USDA स्रोत)। इंटरफ़ेस अनुवादित है।
सामग्री
- 3 whole wheat flour tortillas, 10" across
- 3 sprays of cooking oil spray
- salt (dash, optional)
विधि
- Wash hands with soap and water.
- Preheat oven or toaster oven to 400 °F. Lightly grease a baking sheet with the cooking spray.
- Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
- Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
- Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.
पोषण (प्रति सर्विंग)
- सर्विंग साइज़: 4 chips, 1/6 of recipe
- 111 calories
- Protein: 3.47 g
- Fat: 3.58 g
- Carbs: 16.33 g
- Sodium: 219.12 mg
इस रेसिपी के लिए गियर
Baking
Nordic Ware Naturals Aluminum Half Sheet Pan, 2-Pack
Rimmed sheet pan for roasting and sheet-pan dinners.
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