Oven-Roasted Vegetables

6 servings101 calories

सामग्री

• 2 tablespoons vegetable oil (or cooking oil of choice)
• 1 tablespoon lemon juice
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black ground pepper
• 3 cups fresh vegetables (potatoes, broccoli, carrots, cauliflower, or red peppers)

विधि

1. Wash hands with soap and water.
2. Preheat the oven to 450 degrees F. In a small bowl, mix the oil, lemon juice, Italian seasoning, salt, and pepper.
3. Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.
4. Spread vegetables on baking sheet pan.
5. Pour the oil mixture over the vegetables and mix together.
6. Bake for 20 minutes.
7. Stir after the first 10 minutes of baking.
8. Serve the vegetables while they are still hot.

पोषण (प्रति सर्विंग)

• सर्विंग साइज़: 1/2 cup prepared vegetables, 1/6 of recipe
• 101 calories
• Protein: 2.59 g
• Fat: 4.81 g
• Carbs: 11.97 g
• Sodium: 130.23 mg