रेसिपी
Pasta Primavera
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
रेसिपी का मुख्य भाग अंग्रेज़ी में है (USDA स्रोत)। इंटरफ़ेस अनुवादित है।
सामग्री
- 1 cup pasta, uncooked
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables, chopped
- 1 cup tomatoes, chopped
- 1 tablespoon margarine
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 3 tablespoons Parmesan cheese
विधि
- Wash hands with soap and water.
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in a large skillet over medium heat.
- Add vegetables and sauté until tender; stir constantly.
- Add tomato and sauté 2 more minutes.
- Toss vegetables with noodles and margarine.
- Add seasonings; sprinkle with Parmesan cheese.
पोषण (प्रति सर्विंग)
- सर्विंग साइज़: 1/3 of recipe
- 314 calories
- Protein: 10.45 g
- Fat: 10.06 g
- Carbs: 45.28 g
- Sodium: 147.47 mg
इस रेसिपी के लिए गियर
Cookware
Lodge Pre-Seasoned Cast Iron Skillet, 10.25 Inch
Pre-seasoned cast iron for searing and oven finishes.
Amazon पर भी खोजें →
Knives
Victorinox Fibrox Pro 8-Inch Chef's Knife
Fibrox Pro 8-inch chef's knife for daily prep.
Amazon पर भी खोजें →